October 22nd, 2009 Posted in advice, personal | 2 Comments »
I-ve heard the phrase before, but it never ceases to shock me – “Sleep when I’m dead.”
To me that is completely the wrong attitude – if you are not sleeping correctly death will creep up on you sooner. Sleep deprivation has enormous affects on your health.
In the short term it can result in muscle pain (the body heals stressed muscles when you sleep), irritability, depression, poor memory and more.
In the long term it can contribute to Type 2 Diabetes, heart disease, mental illness, obesity and more. Sleep deprivation is even an effective form of torture.
Researchers have shown that people who have been awake for more than 16 hours are more of a risk driving than those with a blood alcohol content of .05 – it affects your motor skills and judgement. It is also shown to have a significant impact on school grades.
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